Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Seven benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
By Andy Turner Published
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Winter fueling: how to match your cycling nutrition to the demands of cold weather riding
Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition
By Joe Laverick Published
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'The Earth’s circumference is 40,075km and I went over 45,000km': Meet the cyclists riding the furthest and the longest from the comfort of their homes
In search of indoor riders who go beyond the bounds of accepted norms, Steve Shrubsall tracks down a cast of characters who leave blood, sweat and traces of their soul on the turbo trainer
By Stephen Shrubsall Published
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The truth about recovery aids for cycling: popular products rated and ranked
You only reap the rewards of your training once you've recovered – it's a process that countless products claim to enhance, but which ones really work? We take a look at the evidence
By Chris Sidwells Last updated
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Five things I wish I knew before my first winter of road riding
There's a special satisfaction to riding through the winter - but also plenty of challenges!
By Anna Marie Abram Published
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Tubeless vs. tubed tires for road bikes - here's what our experts ride
Tubeless vs. tubed tires for road bikes - our experts debate
By Anne-Marije Rook Published
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MyVeloFit review - is AI tech good enough for bike fitting?
Using an AI app to get set up on your bike might be a lot cheaper than consulting a living, breathing bike-fitter, but is it as effective?
By Simon Fellows Last updated
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Ask a coach: ‘Are there any fitness benefits of using indoor cycling rocker plates?’
Does this more realistic riding motion stand to really boost your cycling performance, or is it just a gimmick for enjoyment
By Alex Welburn Published
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20 hacks to beat the cold and keep riding through the winter
Here's how to train through the winter without getting cold and miserable
By Tom Couzens Published