Latest
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This 15 minute routine will strengthen your skeleton - because cycling won't
Cyclists are prone to weak bones. Here's how to keep yours strong and resilient
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How to stick to cycling as a new rider
Taken up cycling over the summer and keen to stick at it? Ellie Donnell brings you the tips and tricks to keep your motivation high
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'I thought I'd never be pain-free again – but now I'm cherishing every ride': The comeback from a devastating hit-and-run crash
Long-distance record-setter Christina Mackenzie tells us about her biggest challenge yet – returning to racing after a collision in which she was left for dead
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Zwift unveils its biggest cycling esports competition after losing out on hosting the World Champs
The Zwift Games will consist of three races for men and women: the Sprint, Epic and Hill championships
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The great sock debate: do socks go over or under leg warmers?
Opinion is divided among cyclists as to whether to wear your socks over or under your leg warmers. Here's what our staff thinks
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Ask a coach: ‘Is cycling bad for your posture?’
Hours spent hunched over the bars is one thing - combine that with a desk job and it’s easy for neck and shoulder pain to develop. Coach Welburn shares his tips on how to recover your posture
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Reduce injury risk by following this guide on how to set your cycling cleat position
Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that
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The ideal cadence for cycling explained: are you pedalling too fast or slow?
We all have our natural pedalling speed - but what is actually optimal?
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I’m a psychologist: here’s what I learnt about returning to cycling after a serious injury
Although regaining confidence can be difficult, there is much you can do to help yourself - here’s what I discovered from my own experience and others
