Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
Who is the greatest cyclist of all time?
Who's the greatest cyclist of all time, according to our editors.
By Anne-Marije Rook Published
-
Ask a coach: ‘Why does VO2max decrease as you get older?’
Several factors contribute to a decline in VO2max, but the inclusion of specific training can help reduce the rate
By Alex Welburn Published
-
At 46 menopause took me by surprise - here’s how I’ve coped with the changes and adapted my training
Here's what I've learnt about staying ahead of the menopause as a cyclist
By Nicole Oh Published
-
'Think like a time triallist': How to increase your average speed on a road bike
Inspired by recent developments in road bike time trialling, we go in search of free speed for everyday riding
By Alex Ballinger Published
-
E-cycling may be an easier way of managing type 2 diabetes than diet, study finds
Electric bikes allowed participants to ride further, faster - and have more fun
By Anna Marie Abram Published
-
How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
By Anna Marie Abram Published
-
Nine things I wish I knew when I started indoor cycling...
And yes, the surprising extent to which human sweat can corrode a headset is there at number six
By Sam Gupta Published
-
Are your indoor and outdoor rides working against each other?
Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains
By Deena Blacking Published
-
'How did it feel to turn pro at 35? Terrifying! But I was very determined': Claire Steels tells us how to get faster year after year
The fitness trainer turned WorldTour pro talks us through a key week of training
By David Bradford Published